Frequently Asked Questions

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Reformer Pilates is a form of Pilates performed on a specialist machine called a Reformer. The moving carriage, adjustable springs and pulleys create resistance to support and challenge the body through a wide range of movements. It’s designed to improve strength, flexibility, posture and overall body awareness — giving you a full-body workout that’s low-impact yet highly effective.

Reformer Pilates builds long, lean muscles, strengthens your core, improves posture and flexibility, and enhances balance and coordination. It’s also fantastic for injury prevention and rehabilitation, as the controlled movements and adaptable resistance allow safe, targeted training. Many people also find the mindful, flowing nature of the exercises reduces stress and leaves them feeling both energised and restored.

Yes, all of our classes are open to every level. Our expert instructors offer progressions and regressions for each exercise, so you’ll always feel supported whether it’s your very first class or your 100th.

Absolutely. All of our instructors are pre- and post-natal trained, so you’re safe in any of our classes (just let us know when you book). We also run a dedicated evening class called Bloom & Nurture for pregnancy and early postnatal recovery if you’d prefer a space where everyBODY is on a similar journey.

We recommend comfortable, form-fitting workout clothes you can move easily in. For hygiene and safety, grip socks are required on the Reformers — you can bring your own or purchase Form-branded socks in the studio. No need to bring equipment, we’ve got everything covered.

All bookings are made through our app or online booking system — simply choose your class, time and instructor. You’ll also be able to manage your membership, buy credits and track your schedule all in one place.

We ask for 12 hours’ notice to cancel a class. If you booked via our credits/memberships and you cancel in time, your credit will be returned to your account automatically. If you booked via pay as you go you will need to contact us to initiate the refund. Late cancellations or no-shows will unfortunately lose the credit.

Yes, we offer 1:1 private Reformer sessions tailored to your goals, as well as private hire for special occasions, group events and corporate wellness. Just get in touch to discuss your needs.